I am proud to work exclusively with women- to build confidence, strength and to help them to break free from the restrictions of the dieting industry.
I am passionately anti diet culture, and work with all clients from a "health first" approach. I aim to shift focus from aesthetics to fitness to enable women to develop their fitness and strength without distraction, and to allow a true sense of achievement.
I do not believe in a 'one size fits' all approach to training, so each Personal Training session is personally tailored in order to meet individual preferences and goals. I deliver sessions that challenge, empower, and motivate, with a little injected laughter. My training sessions include a mixture of both strength based training as well as cardiovascular work to create and enjoyable and non-intimidating experience.
Interested in working together in person or online? Contact me to get started.
I am passionately anti diet culture, and work with all clients from a "health first" approach. I aim to shift focus from aesthetics to fitness to enable women to develop their fitness and strength without distraction, and to allow a true sense of achievement.
I do not believe in a 'one size fits' all approach to training, so each Personal Training session is personally tailored in order to meet individual preferences and goals. I deliver sessions that challenge, empower, and motivate, with a little injected laughter. My training sessions include a mixture of both strength based training as well as cardiovascular work to create and enjoyable and non-intimidating experience.
Interested in working together in person or online? Contact me to get started.
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