I am proud to work exclusively with women- to build confidence, strength and to help them to break free from the restrictions of the dieting industry.  

I am passionately anti diet culture, and work with all clients from a "health first" approach.  I aim to shift focus from aesthetics to fitness to enable women to develop their fitness and strength without distraction, and to allow a true sense of achievement. 

 I do not believe in a 'one size fits' all approach to training, so each Personal Training session is personally tailored in order to meet individual preferences and goals. I deliver sessions that challenge, empower, and motivate, with a little injected laughter. My training sessions include a mixture of both  strength based training as well as cardiovascular work to create and enjoyable and non-intimidating experience.  

Interested in working together in person or online?  Contact me to get started.