Feel the fear….and do it anyway.
If you follow me across social media, you will already know that I am huge advocate for training both myself clients in a non-aesthetic focused way. It can take a little while for mindset to start to shift (thanks, diet culture) but when it does the results for both our physical and mental health can be incredible.
Those who know me, work with me and follow me on social media know how strongly I feel about diet culture- and I hope this post provides some background as to the reasons why. Those reasons have continued to evolve over the past few years e.g. continued fatphobic articles, fitness and nutrition “influencers” spreading utter nonsense, but I remain truly passionate that no woman should have to worry about anything other than her and her baby’s wellbeing during and after pregnancy.