Just like Katie Price’s singing career- I’ve never thought that cheat meals were a good idea.
“7 days unlimited workouts” “Hell week” “X amount of credits for first timers, but must be used within 7 days”
Do you ever feel worse when you leave a wellness festival/event? Yeah, same.
Ok, so as a self-employed PT, this is potentially quite an ill-advised post to write. ..
Following on from my previous post, this post is all about that Cardio! An essential component of any training regime, cardio has SO many benefits- and certainly not just aesthetic based.
I’m often asked about how to approach weight training, so I’ve pulled together some pointers to help get you started.
Protein is everywhere right now, and is truly the macro of the moment. Anyone for Protein cheese? Protein coffee? Protein bread? No problem- these items can all be found with relative ease (albeit with rather large price tags)
Motivation MIA? Here’s my top tips to help to get you back on track: